BLT Salad with Chicken
Packaged product Poultry Kroger
BLT Salad with Chicken contains 147 kcal per 100 g.
Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 15%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of poultry (median 17.9 g)
- Sugars1.6 gabove the median for poultry (median 0.88 g)
- Fat10.3 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.3 gin the top quarter of poultry (median 1.2 g)
- Sodium446 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Style With Chicken Foodhold | 147 | 6.5 g | 10.9 g | 9.8 g |
| Chicken Pad See Ew Yes Chef | 147 | 9.7 g | 16 g | 5.3 g |
| Chicken & pancetta carbonara linguine Coles | 147 | 10 g | 10 g | 7.1 g |
| Turkey Club Corner Marker Cafe | 147 | 10.9 g | 14 g | 5.1 g |
| Tomato &basil chicken pasta Fresh ways | 147 | 6.6 g | 21.2 g | 3.6 g |
| Pesto Chicken Sausage ... | 147 | 21.3 g | 0 g | 6 g |
| Saucisse de Poultry Pesto Ferme aux Saveurs des Monts | 147 | 21.3 g | 0 g | 6 g |
| Turkey Breakfast Sausages Thrifty Foods | 147 | 16 g | 4 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT Salad with Chicken?
100 g of BLT Salad with Chicken has 147 kcal.
How much protein is in BLT Salad with Chicken?
BLT Salad with Chicken contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in BLT Salad with Chicken?
BLT Salad with Chicken has 5.4 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT Salad with Chicken?
BLT Salad with Chicken contains 10.3 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in BLT Salad with Chicken?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110917416. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.