BLT
Packaged product Other Foods Lidl
BLT contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.6 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for other foods (median 6.9 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.5 g)
- Fat7 gabove the median for other foods (median 6.4 g)
- Sodium346 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619182776
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bort You | 203 | 17 g | 23 g | 3 g |
| Patate briochée SDB Traiteur | 203 | 7.2 g | 16 g | 12 g |
| Filet de maquereaux Phare d eckmühl | 203 | 18 g | 1.3 g | 14 g |
| Croque tomate chèvre Bi1 | 203 | 8 g | 21.8 g | 9 g |
| Vegane Mühlen Nuggets Rügenwalder Mühle | 203 | 14 g | 11 g | 10 g |
| Vegane Nuggets Rügenwalder Mühle | 203 | 14 g | 11 g | 10 g |
| Vegane Nuggets Rügenwalder Mühle | 203 | 14 g | 11 g | 10 g |
| Protein Go on | 203 | 10 g | 22 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT?
100 g of BLT has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.
How much protein is in BLT?
BLT contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.6 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in BLT?
BLT has 24.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT?
BLT contains 7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in BLT?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619182776. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.