BLT
Packaged product Other Foods Circle K
BLT contains 235 kcal per 100 g. A serving, 1 pack, 204 g (204 g) provides about 480 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 4.9 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for other foods (median 7.2 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars4.9 gabove the median for other foods (median 3.6 g)
- Fat9.8 gabove the median for other foods (median 6.1 g)
- Saturated fat2.5 gabove the median for other foods (median 2.1 g)
- Sodium484 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 5032490047680
- Label serving
- 1 Pack (204 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picon Picon | 235 | 11.8 g | 5.9 g | 20.6 g |
| Precision Flow Gel Precision Hydration | 235 | 0 g | 58.8 g | 0 g |
| Trader Joe’s Traditional Carnitas Trader Joe's | 235 | 21.2 g | 1.2 g | 16.5 g |
| Wild caught sardines Sprouts | 235 | 25.9 g | 0 g | 14.1 g |
| Field Roast Classic Smoked Field Roast | 235 | 25.9 g | 10.6 g | 9.4 g |
| Hot Dogs Martin Pure Foods | 235 | 11.8 g | 2.9 g | 20.6 g |
| Keforma Ultra Energy Gel Keforma | 235 | 0 g | 58.8 g | 0 g |
| Gigli Al bronzo Coop Gold | 235 | 8.2 g | 51.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT?
100 g of BLT has 235 kcal. Serving, 1 pack, 204 g (204 g): about 480 kcal.
How much protein is in BLT?
BLT contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 1 pack, 204 g (204 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in BLT?
BLT has 27 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT?
BLT contains 9.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in BLT?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490047680. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.