Bloody Mary: Nutrition Facts
Generic food Beverages
Bloody Mary contains 73 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 22 kcal.
Roughly 73% of its calories come from alcohol, with 20% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in liquor and cocktails on FoodFactly, where the median is 107 kcal per 100 g across 69 foods.
100 g provides 43% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat C | 0.23 g | 0.3% |
| Saturated fat C | 0.016 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 200 mg | 9% |
| Total carbohydrates C | 3.8 g | 1% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 2.3 g | |
| Protein C | 0.67 g | 1% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 38.6 mg | 43% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.034 mg | 3% |
| Riboflavin (B2) C | 0.061 mg | 5% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Vitamin B6 C | 0.064 mg | 4% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5.2 mg | 0.9% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.34 mg | 2% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 17 mg | 1% |
| Potassium C | 166 mg | 4% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.052 mg | 6% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 20%
- Fat 3%
- Alcohol 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gin the top quarter of liquor and cocktails (median 0.07 g)
- Fiber0.4 gin the top quarter of liquor and cocktails (median 0 g)
- Sugars2.3 gbelow the median for liquor and cocktails (median 6.6 g)
- Fat0.23 gin the top quarter of liquor and cocktails (median 0.04 g)
- Saturated fat0.016 gin the top quarter of liquor and cocktails (median 0.001 g)
- Sodium200 mgin the top quarter of liquor and cocktails (median 4 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.007 g |
|---|---|
| Polyunsaturated fat C | 0.03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.025 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.012 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.007 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 202 µg |
|---|---|
| Lycopene C | 6,420 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 86.8 g |
|---|---|
| Alcohol C | 7.8 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White wine | 82 | 0.07 g | 2.6 g | 0 g |
| Red wine | 85 | 0.07 g | 2.6 g | 0 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Mojito | 61 | 0.09 g | 2.5 g | 0.03 g |
| Sloe gin fizz | 66 | 0.03 g | 2.2 g | 0.01 g |
| Gin fizz | 66 | 0.03 g | 2.2 g | 0.01 g |
| Wine, sparkling | 75 | 0.07 g | 2.3 g | 0 g |
| Wine, white | 82 | 0.07 g | 2.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bloody Mary?
100 g of bloody Mary has 73 kcal. 1 fl oz (30 g): about 22 kcal. 1 drink (225 g): about 164 kcal.
How much protein is in bloody Mary?
Bloody Mary contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.2 g in 1 fl oz (30 g). About 4% of its calories come from protein. Compared with other liquor and cocktails, that is among the highest quarter (median 0.07 g).
How many carbs are in bloody Mary?
Bloody Mary has 3.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.3 g of sugars.
How much fat is in bloody Mary?
Bloody Mary contains 0.23 g of fat per 100 g, of which 0.016 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does bloody Mary contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bloody Mary?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710628. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.