Blondir Protien Bite
Packaged product Other Foods Gasm
Blondir Protien Bite contains 212 kcal per 100 g. A serving, 1 brownie, 33 g (33 g) provides about 70 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars9.1 gabove the median for other foods (median 3.5 g)
- Fat9.1 gabove the median for other foods (median 6.4 g)
- Saturated fat4.5 gabove the median for other foods (median 1.9 g)
- Sodium227 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gasm
- Barcode
- 0739608245574
- Label serving
- 1 brownie (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Siu Manapua Golden Coin | 212 | 7.1 g | 28.8 g | 8.6 g |
| Sprouted Sourdough Restone | 212 | 9.1 g | 42.4 g | 1.5 g |
| Maru Mochi Mehara | 212 | 3 g | 48.5 g | 0 g |
| Garlic Toast Giant | 212 | 7.6 g | 43.9 g | 0.76 g |
| Monjas Three Cipotias | 212 | 5.1 g | 28.3 g | 8.1 g |
| Tian Mian Jiang Mala Market | 212 | 6.1 g | 42.4 g | 0 g |
| Classic Sourdough Redstone | 212 | 9.1 g | 45.5 g | 0 g |
| Mortadela Rica | 212 | 12.1 g | 6.1 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blondir Protien Bite?
100 g of Blondir Protien Bite has 212 kcal. Serving, 1 brownie, 33 g (33 g): about 70 kcal.
Is Blondir Protien Bite high in protein?
Blondir Protien Bite contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 1 brownie, 33 g (33 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Blondir Protien Bite?
Blondir Protien Bite has 18.2 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blondir Protien Bite?
Blondir Protien Bite contains 9.1 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Blondir Protien Bite?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0739608245574. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.