Blondies
Packaged product Sweets and Desserts Ethel's
Blondies contains 447 kcal per 100 g. A serving, 0.5 bar, 42.5 g (42.5 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 43% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 37.6 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 85 µg | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 55%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Sugars37.6 gabove the median for sweets and desserts (median 31.6 g)
- Fat21.2 gabove the median for sweets and desserts (median 18 g)
- Saturated fat14.1 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium212 mgbelow the median for sweets and desserts (median 257 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 447 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 61.2 g | 61.2 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | n/a | n/a |
| Sugars | 37.7 g | 37.6 g |
| Sodium | 212 mg | 212 mg |
Product details
Ingredients
Brown cane sugar, gluten free flour blend (modified tapioca starch, potato starch, corn starch, corn flour, white rice flour, xanthan gum), hormone free butter, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cage free eggs, pure vanilla extract (water, alcohol, sugar, vanilla bean extractives), salt, baking powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRiceCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cravingz snowfall cake with coconut Jouy&co | 447 | 5.2 g | 52.6 g | 24 g |
| Parkin biscuts Lottie Shaw | 447 | 6.9 g | 74.6 g | 13.9 g |
| Kransekakemasse Rema 1000 | 447 | 10 g | 54 g | 20 g |
| Oreo cake Oreo | 447 | 3.4 g | 67 g | 21 g |
| White Cake Iced With Vanilla Buttercreme Coborn's Gluten Free Bakery | 447 | 3.5 g | 72.9 g | 14.1 g |
| Babka marmurkowa Oskroba | 447 | 5.7 g | 43 g | 28 g |
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| Galette moelleuse pépites chocolat St Michel | 447 | 6.3 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blondies?
100 g of Blondies has 447 kcal. Serving, 0.5 bar, 42.5 g (42.5 g): about 190 kcal.
How much protein is in Blondies?
Blondies contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.5 bar, 42.5 g (42.5 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Blondies?
Blondies has 61.2 g of total carbohydrates per 100 g, including 37.6 g of sugars.
How much fat is in Blondies?
Blondies contains 21.2 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
How much sodium is in Blondies?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587631. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0858494004017. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.