Bliss Whip Bar
Packaged product Sweets and Desserts Bliss
Bliss Whip Bar contains 395 kcal per 100 g. A serving, 20 g bar, 20 g (20 g) provides about 79 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 36 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Sugars36 gabove the median for sweets and desserts (median 30 g)
- Fat8.5 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat5.5 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium155 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar Skinny Whip | 395 | 3.5 g | 62.5 g | 11.5 g |
| Celozrnná arónia Nature line | 395 | 5 g | 57 g | 15 g |
| Protein Gourmet Bar Prozis | 395 | 25 g | 45 g | 14 g |
| Barras cruas Coco e Chia Bio | 395 | 5.1 g | 50 g | 17 g |
| Fruit reep bosvruchten Albert Heijn | 395 | 4 g | 64 g | 8.5 g |
| Energy Bar Maxim | 395 | 4.8 g | 72 g | 9.4 g |
| Сурово барче Дани | 395 | 7.9 g | 60 g | 12 g |
| Kellog for kids Kellogg's | 395 | 7.2 g | 60 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bliss Whip Bar?
100 g of Bliss Whip Bar has 395 kcal. Serving, 20 g bar, 20 g (20 g): about 79 kcal.
How much protein is in Bliss Whip Bar?
Bliss Whip Bar contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.9 g in serving, 20 g bar, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in Bliss Whip Bar?
Bliss Whip Bar has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bliss Whip Bar?
Bliss Whip Bar contains 8.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Bliss Whip Bar?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060250345967. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.