Bliss Bar
Packaged product Other Foods Rice Krispy
Bliss Bar contains 442 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 69%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars41.9 gin the top quarter of other foods (median 3.4 g)
- Fat14 gabove the median for other foods (median 6.5 g)
- Saturated fat7 gabove the median for other foods (median 1.9 g)
- Sodium651 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rice Krispy
- Barcode
- 0038000307430
- Label serving
- 1 bar (43 g)
- Category
- Other Foods
Ingredients
CHIP MARWALLOW SQUARES Kellogg's® RICE KRISPIES TREATS Bliss Caramel Sea Salt Pretzel NATURALLY AND ARTIFICIALLY FLAVORED 19 CALER PERS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bliss Bar?
100 g of Bliss Bar has 442 kcal. Serving, 1 bar, 43 g (43 g): about 190 kcal.
How much protein is in Bliss Bar?
Bliss Bar contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 43 g (43 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Bliss Bar?
Bliss Bar has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 41.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bliss Bar?
Bliss Bar contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Bliss Bar?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000307430. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.