Bliss Bar
Packaged product Other Foods Bliss
Bliss Bar contains 314 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 69 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 36.4 mg | 2% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 41.8 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Fiber20 gin the top quarter of other foods (median 1.8 g)
- Sugars41.8 gin the top quarter of other foods (median 3.5 g)
- Fat10.9 gabove the median for other foods (median 6.4 g)
- Saturated fat6.4 gabove the median for other foods (median 1.9 g)
- Sodium36.4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bliss
- Barcode
- 0060250346872
- Label serving
- 1 bar (22 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Brie M&S | 314 | 15.6 g | 12.4 g | 24.1 g |
| Pandesal Novie's Homemade Delights | 314 | 8.5 g | 50.4 g | 7.9 g |
| Magnum Magnum | 314 | 4 g | 30.6 g | 18.9 g |
| Greek Style Fetta Riverina Dairy Co. | 314 | 19.2 g | 1.6 g | 25.9 g |
| Shredded Mozzarella Woolworths | 314 | 20.2 g | 3 g | 25 g |
| Halloumi Cyprianq | 314 | 19.2 g | 2 g | 25.6 g |
| Jelly Snakes Woolworths | 314 | 6 g | 72 g | 0 g |
| Welch’s Welch's | 314 | 3.9 g | 74.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bliss Bar?
100 g of Bliss Bar has 314 kcal. Serving, 1 bar, 22 g (22 g): about 69 kcal.
How much protein is in Bliss Bar?
Bliss Bar contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 0.8 g in serving, 1 bar, 22 g (22 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Bliss Bar?
Bliss Bar has 43.2 g of total carbohydrates per 100 g, including 20 g of fiber and 41.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bliss Bar?
Bliss Bar contains 10.9 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Bliss Bar?
100 g contains 36.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060250346872. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.