Blessed Gainz
Packaged product Other Foods EHP Labs
Blessed Gainz contains 382 kcal per 100 g. A serving, 1 scoop, 38 g (38 g) provides about 145 kcal.
Roughly 58% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 81% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 1,330 mg | 58% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5.3 g | |
| Protein L | 52.6 g | 105% |
| Calcium L | 97.4 mg | 7% |
| Iron L | 14.5 mg | 81% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.6 gin the top quarter of other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars5.3 gabove the median for other foods (median 3.5 g)
- Fat9.2 gabove the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium1,330 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EHP Labs
- Barcode
- 0810095631283
- Quantity
- 1520 g
- Label serving
- 1 scoop (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Brebis au piment E.leclerc | 382 | 22 g | 2.2 g | 38 g |
| Haverkick Liga | 382 | 5.1 g | 64 g | 11 g |
| Wey Tech Pro 24 Whey Protein Isolate & Concentrate Bodytech | 382 | 70.6 g | 11.8 g | 4.4 g |
| Queso tierno cuñitas Hacendado | 382 | 23 g | 2.7 g | 31 g |
| Balla bites Haribo | 382 | 2.6 g | 81 g | 5 g |
| Tierno cuñitas Hacendado | 382 | 23 g | 2.7 g | 31 g |
| Endurance Energy & Electrolyte (Blackcurrant) Applied Nutrition | 382 | 0 g | 95.6 g | 0 g |
| Queso barra Los Cameros | 382 | 22.2 g | 1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blessed Gainz?
100 g of Blessed Gainz has 382 kcal. Serving, 1 scoop, 38 g (38 g): about 145 kcal.
Is Blessed Gainz high in protein?
Blessed Gainz contains 52.6 g of protein per 100 g (105% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 38 g (38 g). About 58% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Blessed Gainz?
Blessed Gainz has 17.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blessed Gainz?
Blessed Gainz contains 9.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Blessed Gainz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blessed Gainz?
100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810095631283. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.