Blended Spinach & Kale Cubes
Packaged product Vegetables Good Gather
Blended Spinach & Kale Cubes contains 26 kcal per 100 g. A serving, 57 g (57 g) provides about 15 kcal.
Roughly 39% of its calories come from protein, with 39% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.3 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78.9 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 404 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.8 gbelow the median for vegetables (median 2.4 g)
- Fat0.88 gabove the median for vegetables (median 0 g)
- Sodium78.9 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Good Gather
- Barcode
- 0196761356583
- Quantity
- 10 oz
- Label serving
- 57 g
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, kale, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| california blend vegetables food club | 26 | 1.1 g | 5.3 g | 0 g |
| Drei Rosen Mischung iglo | 26 | 2.8 g | 1.8 g | 0.2 g |
| Mélange carottes choux fleur haricots vert Bonduelle | 26 | 1.2 g | 3.6 g | 0.2 g |
| Bloemkool Diepvries Jumbo | 26 | 1.9 g | 3 g | 0.2 g |
| Pfannengemüse Fresh Quality | 26 | 1.9 g | 2.7 g | 0.5 g |
| Butternut et potiron bio en morceaux Thiriet | 26 | 1 g | 4.5 g | 0 g |
| Špenát protlak Mrazivá čerstvost | 26 | 3.1 g | 0.5 g | 0.8 g |
| Stir fry vegetables Meijer | 26 | 1.3 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blended Spinach & Kale Cubes?
100 g of Blended Spinach & Kale Cubes has 26 kcal. Serving, 57 g (57 g): about 15 kcal.
How much protein is in Blended Spinach & Kale Cubes?
Blended Spinach & Kale Cubes contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 57 g (57 g). About 39% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Blended Spinach & Kale Cubes?
Blended Spinach & Kale Cubes has 3.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blended Spinach & Kale Cubes?
Blended Spinach & Kale Cubes contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blended Spinach & Kale Cubes?
100 g contains 78.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196761356583. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.