Blended Oat & Dairy Milk

Packaged product Dairy and Eggs Smug Dairy

Blended Oat & Dairy Milk contains 43 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 43 kcal.

Roughly 52% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blended Oat & Dairy Milk by Smug Dairy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
43kcal per 100 g
2.6 gprotein
5.8 gcarbohydrates
1.2 gfat
43kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 43 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.7 g 4%
Sodium L 0.12 mg 0%
Total carbohydrates L 5.8 g 2%
Dietary fiber L 0.8 g 3%
Total sugars L 3.8 g
Protein L 2.6 g 5%
Vitamin D L 2 µg10%
Calcium L 120 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 52%Fat: 24%43kcal / 100 g
  • Protein 23%
  • Carbohydrates 52%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D10%Calcium9%

Nutritional insights

  • Protein2.6 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0.8 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
  • Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.7 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium0.12 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Smug Dairy
Barcode
5057624974397
Label serving
1 Portion (100 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057624974397. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blended Oat & Dairy Milk?

100 g of Blended Oat & Dairy Milk has 43 kcal. Serving, 1 portion, 100 ml (100 g): about 43 kcal.

How much protein is in Blended Oat & Dairy Milk?

Blended Oat & Dairy Milk contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 100 ml (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Blended Oat & Dairy Milk?

Blended Oat & Dairy Milk has 5.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blended Oat & Dairy Milk?

Blended Oat & Dairy Milk contains 1.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Blended Oat & Dairy Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blended Oat & Dairy Milk?

100 g contains 0.12 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.