Blended Lowfat Yogurt, Raspberry
Packaged product Dairy and Eggs Essential Everyday
Blended Lowfat Yogurt, Raspberry contains 93 kcal per 100 g. A serving, 227 g, 1 cup (227 g) provides about 211 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 24% of the Daily Value for calcium, 22% of the Daily Value for Vitamin A and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 48.8 mg | 2% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 198 µg | 22% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 308 mg | 24% |
| Iron L | 0.16 mg | 0.9% |
| Phosphorus L | 176 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars15 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium48.8 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303026427
- Label serving
- 227 g (1 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a low fat milk, sugar, raspberry puree, water, modified food starch, calcium phosphate. natural flavor, pectin, carrageenan, citric acid, potassium sorbate (to maintain freshness), red 40. vitamin a palmitate, blue 1, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blended Lowfat Yogurt, Raspberry?
100 g of Blended Lowfat Yogurt, Raspberry has 93 kcal. Serving, 227 g, 1 cup (227 g): about 211 kcal.
How much protein is in Blended Lowfat Yogurt, Raspberry?
Blended Lowfat Yogurt, Raspberry contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 227 g, 1 cup (227 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Blended Lowfat Yogurt, Raspberry?
Blended Lowfat Yogurt, Raspberry has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blended Lowfat Yogurt, Raspberry?
Blended Lowfat Yogurt, Raspberry contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Blended Lowfat Yogurt, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV), Vitamin A (22% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blended Lowfat Yogurt, Raspberry?
100 g contains 48.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303026427. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.