How many calories are in Blended Lowfat Yogurt?

100 g of Blended Lowfat Yogurt has 82 kcal. Serving, 227 g (227 g): about 186 kcal.

How much protein is in Blended Lowfat Yogurt?

Blended Lowfat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 227 g (227 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Blended Lowfat Yogurt?

Blended Lowfat Yogurt has 14.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10.6 g of sugars.

How much fat is in Blended Lowfat Yogurt?

Blended Lowfat Yogurt contains 1.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Blended Lowfat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blended Lowfat Yogurt?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blended Lowfat Yogurt

Packaged product Dairy and Eggs Land O'Lakes Inc.

Blended Lowfat Yogurt contains 82 kcal per 100 g. A serving, 227 g (227 g) provides about 186 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

82kcal per 100 g

3.5 gprotein

14.7 gcarbohydrates

1.2 gfat

186kcal in serving, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	56 mg	2%
Total carbohydrates L	14.7 g	5%
Dietary fiber L	0 g	0%
Total sugars L	10.6 g
Added sugars L	6.5 g	13%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Riboflavin (B2) L	0.2 mg	15%
Pantothenic acid (B5) L	0.29 mg	6%
Calcium L	122 mg	9%
Iron L	0 mg	0%
Phosphorus L	88 mg	7%
Potassium L	169 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 70%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars10.6 gin the top quarter of dairy and eggs (median 4 g)
Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium56 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	49 IU

Other components (1)

Vitamin A, IU L	7,620 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	39.2 kcal	82 kcal
Protein	1.2 g	3.5 g
Carbohydrates	7.8 g	14.7 g
Fat	0.39 g	1.2 g
Fiber	0 g	0 g
Sugars	6.6 g	10.6 g
Sodium	0.021 mg	56 mg

Product details

Brand: Land O'Lakes Inc.
Barcode: 0034500635691
Quantity: 227 g
Label serving: 227 g
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, PECTIN, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), TURMERIC AND ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE, VITAM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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yogurt Friendly Farms	82	3.5 g	14.7 g	1.2 g
Far Free Greek Yogurt Shoprite	82	8.8 g	12.4 g	0 g
Cauliflower cheese Tesco	82	4.6 g	4.9 g	4.7 g
Yogurt zero % grassi Muller	82	4.5 g	14.9 g	0.1 g
Lowfat Vanilla Yogurt Our Family	82	3.5 g	14.7 g	1.2 g
Peach yoghurt en kwark Milbona	82	6.9 g	12.8 g	0.2 g
Coles Almond Milk Original Coles	82	1.3 g	10 g	3.8 g
Yoghurt Greek style M&S	82	5.6 g	13.4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2488311. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2021. Imported November 6, 2026.
Open Food Facts, record 0034500635691. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.