How many calories are in Blended Greek Style Nonfat Yogurt?

100 g of Blended Greek Style Nonfat Yogurt has 87 kcal. Serving, 150 g (150 g): about 131 kcal.

How much protein is in Blended Greek Style Nonfat Yogurt?

Blended Greek Style Nonfat Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 40% of its calories come from protein.

How many carbs are in Blended Greek Style Nonfat Yogurt?

Blended Greek Style Nonfat Yogurt has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 11.3 g of sugars.

How much fat is in Blended Greek Style Nonfat Yogurt?

Blended Greek Style Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Blended Greek Style Nonfat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blended Greek Style Nonfat Yogurt?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blended Greek Style Nonfat Yogurt

Packaged product Dairy and Eggs Kemps Llc

Blended Greek Style Nonfat Yogurt contains 87 kcal per 100 g. A serving, 150 g (150 g) provides about 131 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

87kcal per 100 g

8 gprotein

12 gcarbohydrates

0 gfat

131kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	63 mg	3%
Total carbohydrates L	12 g	4%
Dietary fiber L	0 g	0%
Total sugars L	11.3 g
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	133 mg	10%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars11.3 gin the top quarter of dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium63 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53.3 kcal	87 kcal
Protein	5.3 g	8 g
Carbohydrates	8 g	12 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	7.6 g	11.3 g
Sodium	0.042 mg	63 mg

Product details

Brand: Kemps Llc
Barcode: 0041483040633
Quantity: 150 g
Label serving: 150 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED SKIM MILK AND ULTRAFILTERED SKIM MILK, PEACHES, SUGAR, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE FRUCTOSE, CORN STARCH-MODIFIED, NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, STEVIA REBAUDIANA LEAF EXTRACT (SWEETE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Cottage Cheese M budget	87	10 g	2.7 g	4 g
Premium Authentic Greek Yogurt Publix Super Markets Inc.	87	8.7 g	12.7 g	0 g
Greek Nonfat Yogurt Shoperite	87	8 g	14.7 g	0 g
BBQ Chicken With Veggie Skewer Gather Fresh & Ready Meals	87	10.1 g	6.8 g	1.7 g
Spicy Thai Style Siracha Egg Noodles Naked	87	3.5 g	16.2 g	0.7 g
Greek Style Blended Nonfat Yogurt Kemps	87	8 g	12 g	0 g
Creamy Tomato & Parmigiano Reggiano Loyd Grossman	87	2.8 g	8.5 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2186944. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2021. Imported November 6, 2026.
Open Food Facts, record 0041483040633. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.