Blended blueberry lowfat yogurt

Packaged product Dairy and Eggs Kroger

Blended blueberry lowfat yogurt contains 143 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blended blueberry lowfat yogurt by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
143kcal per 100 g
7 gprotein
23 gcarbohydrates
2.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 2.5 g 3%
Saturated fat L 1.5 g 8%
Sodium L 120 mg 5%
Total carbohydrates L 23 g 8%
Dietary fiber L 7 g 25%
Total sugars L 18 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 65%Fat: 16%143kcal / 100 g
  • Protein 20%
  • Carbohydrates 65%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for dairy and eggs (median 8 g)
  • Fiber7 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars18 gin the top quarter of dairy and eggs (median 4 g)
  • Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium120 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kroger
Barcode
0011110501806
Quantity
6 oz
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110501806. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blended blueberry lowfat yogurt?

100 g of Blended blueberry lowfat yogurt has 143 kcal.

How much protein is in Blended blueberry lowfat yogurt?

Blended blueberry lowfat yogurt contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Blended blueberry lowfat yogurt?

Blended blueberry lowfat yogurt has 23 g of total carbohydrates per 100 g, including 7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blended blueberry lowfat yogurt?

Blended blueberry lowfat yogurt contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Blended blueberry lowfat yogurt?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.