Blend Of Both Medium Bread
Packaged product Bread and Baked Goods Cooperative
Blend Of Both Medium Bread contains 239 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 96 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.6 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium323 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cooperative
- Barcode
- 5000129361766
- Label serving
- 1 slice (40 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Rolls Paramount Bakery | 239 | 9.9 g | 54.9 g | 3.5 g |
| Breaded fish fillets Young's | 239 | 10.9 g | 20.8 g | 12.2 g |
| Take Home Bagels Sesame Bagelista | 239 | 8.9 g | 47.8 g | 1.3 g |
| Yellow Corn Tortillas Mission | 239 | 5 g | 44.2 g | 3.1 g |
| Pre Sliced Everything Bagel Thin Thomas’ | 239 | 10.9 g | 52.2 g | 0 g |
| Monte Cristo French Toast Sheehan Brothers | 239 | 14.1 g | 29.5 g | 6.8 g |
| Breaded Boneless Pork Chops Home Chef | 239 | 17.7 g | 10.6 g | 14.2 g |
| Everything Bagel Schwebel’s | 239 | 9.9 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blend Of Both Medium Bread?
100 g of Blend Of Both Medium Bread has 239 kcal. Serving, 1 slice, 40 g (40 g): about 96 kcal.
How much protein is in Blend Of Both Medium Bread?
Blend Of Both Medium Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 3.8 g in serving, 1 slice, 40 g (40 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Blend Of Both Medium Bread?
Blend Of Both Medium Bread has 41 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blend Of Both Medium Bread?
Blend Of Both Medium Bread contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Blend Of Both Medium Bread?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129361766. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.