Bld Club
Packaged product Other Foods Couche Tard
Bld Club contains 164 kcal per 100 g. A serving, 1 portion, 304 g (304 g) provides about 500 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 8.2 g | 16% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7 g)
- Fiber0.99 gbelow the median for other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat4.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.66 gbelow the median for other foods (median 1.9 g)
- Sodium174 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Couche Tard
- Barcode
- 0874111009807
- Label serving
- 1 portion (304 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bld Club?
100 g of Bld Club has 164 kcal. Serving, 1 portion, 304 g (304 g): about 500 kcal.
How much protein is in Bld Club?
Bld Club contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 25 g in serving, 1 portion, 304 g (304 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Bld Club?
Bld Club has 21.7 g of total carbohydrates per 100 g, including 0.99 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bld Club?
Bld Club contains 4.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in Bld Club?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874111009807. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.