blanched peanuts
Packaged product Beans and Legumes yupik
Blanched peanuts contains 567 kcal per 100 g. A serving, 0.333 tasse, 30 g (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 23% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
- Fat50 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat6.7 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium16.7 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yupik
- Barcode
- 0805509101087
- Label serving
- 0.333 tasse (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Roasted Peanuts Henrietta Said | 567 | 23.3 g | 16.7 g | 50 g |
| Peanuts Picard's | 567 | 23.3 g | 16.7 g | 50 g |
| Jumbo Raw Natural Peanuts Hampton Farms | 567 | 26.7 g | 16.7 g | 50 g |
| Sox roasted peanuts Hampton Farms | 567 | 23.3 g | 16.7 g | 46.7 g |
| Roasted Salted Peanuts Snak Club | 567 | 23.3 g | 16.7 g | 50 g |
| Roasted Peanut Hampton Farms | 567 | 26.7 g | 3.3 g | 50 g |
| Hot and Spicy peanuts Snak Club | 567 | 23.3 g | 16.7 g | 50 g |
| Raw peanuts Kroger | 567 | 26.7 g | 16.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blanched peanuts?
100 g of blanched peanuts has 567 kcal. Serving, 0.333 tasse, 30 g (30 g): about 170 kcal.
Is blanched peanuts high in protein?
Blanched peanuts contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 0.333 tasse, 30 g (30 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in blanched peanuts?
Blanched peanuts has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in blanched peanuts?
Blanched peanuts contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does blanched peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in blanched peanuts?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509101087. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.