Simply Truth, Blanched Almonds

Packaged product Snacks SIMPLY TRUTH

Simply Truth, Blanched Almonds contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.

100 g provides 111% of the Daily Value for copper, 65% of the Daily Value for Riboflavin (B2) and 64% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
23.3 gprotein
20 gcarbohydrates
50 gfat
190kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 50 g 64%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 23.3 g 47%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Riboflavin (B2) L 0.85 mg65%
Calcium L 267 mg21%
Iron L 3.6 mg20%
Magnesium L 267 mg64%
Phosphorus L 500 mg40%
Potassium L 733 mg16%
Copper L 1 mg111%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 13%Fat: 72%633kcal / 100 g
  • Protein 15%
  • Carbohydrates 13%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper111%Riboflavin (B2)65%Magnesium64%Phosphorus40%Calcium21%Iron20%Potassium16%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein23.3 gin the top quarter of snacks (median 13.3 g)
  • Fiber10 gin the top quarter of snacks (median 6.7 g)
  • Sugars3.3 gin the lowest quarter of snacks (median 6.7 g)
  • Fat50 gin the top quarter of snacks (median 39.3 g)
  • Saturated fat3.3 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium0 mgin the lowest quarter of snacks (median 246 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L33.3 g
Polyunsaturated fat L10 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal633 kcal
Protein 23.3 g23.3 g
Carbohydrates 20 g20 g
Fat 50 g50 g
Fiber 10 g10 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
SIMPLY TRUTH
Barcode
0011110024688
Label serving
0.25 cup
Category
popcorn-peanuts-seeds-related-snacks

Ingredients

BLANCHED SLIVERED ALMONDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sunflower Kernels, Roasted & Salted DAVID 633 23.3 g 16.7 g 53.3 g
Original Bharuchi Khari Sing Dry Roasted Peanuts JABSONS 633 23.3 g 20 g 50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Simply Truth, Blanched Almonds?

100 g of Simply Truth, Blanched Almonds has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.

Is Simply Truth, Blanched Almonds high in protein?

Simply Truth, Blanched Almonds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).

How many carbs are in Simply Truth, Blanched Almonds?

Simply Truth, Blanched Almonds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Simply Truth, Blanched Almonds?

Simply Truth, Blanched Almonds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Simply Truth, Blanched Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), Riboflavin (B2) (65% DV), magnesium (64% DV), phosphorus (40% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply Truth, Blanched Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0011110024688. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 1838904. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2021. Imported November 6, 2026.

Last updated: . Source description: "SIMPLY TRUTH, BLANCHED ALMONDS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.