Blanched Almond Flour
Packaged product Grains and Pasta Nature's Eats
Blanched Almond Flour contains 600 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 178% of the Daily Value for Vitamin E, 103% of the Daily Value for Riboflavin (B2) and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin E L | 26.7 mg | 178% |
| Riboflavin (B2) L | 1.3 mg | 103% |
| Calcium L | 267 mg | 21% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,067 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 8 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat46.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Eats
- Barcode
- 0622112001596
- Label serving
- 2 tbsp (15 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Flour Pamela's | 600 | 20 g | 20 g | 53.3 g |
| Superfine Blanched Almond Flour Great Value | 600 | 20 g | 20 g | 46.7 g |
| Almond Flour Amazon Fresh | 600 | 20 g | 20 g | 53.3 g |
| Almond Flour simple truth | 600 | 20 g | 20 g | 53.3 g |
| Superfine Blanched Almond Flour Great Value | 600 | 20 g | 20 g | 46.7 g |
| Almond Flour Compliments | 600 | 20 g | 20 g | 53.3 g |
| Blanched Almond Flour Yupik | 600 | 20 g | 20 g | 53.3 g |
| Fried Wheat Flour Marumoto | 600 | 6.7 g | 46.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanched Almond Flour?
100 g of Blanched Almond Flour has 600 kcal. Serving, 2 tbsp, 15 g (15 g): about 90 kcal.
Is Blanched Almond Flour high in protein?
Blanched Almond Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Blanched Almond Flour?
Blanched Almond Flour has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanched Almond Flour?
Blanched Almond Flour contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Blanched Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (178% DV), Riboflavin (B2) (103% DV), iron (37% DV), potassium (23% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanched Almond Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0622112001596. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.