Blade
Packaged product Other Foods Leaft
Blade contains 130 kcal per 100 g. A serving, 1 blade, 100 ml (100 g) provides about 130 kcal.
Roughly 59% of its calories come from protein, with 31% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 33% of the Daily Value for iron, 17% of the Daily Value for Vitamin K and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 7.5 g | |
| Protein L | 18 g | 36% |
| Vitamin K L | 20 µg | 17% |
| Calcium L | 145 mg | 11% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 31%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7.2 g)
- Fiber3.4 gabove the median for other foods (median 1.8 g)
- Sugars7.5 gabove the median for other foods (median 3.6 g)
- Fat1.4 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2.1 g)
- Sodium40 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leaft
- Barcode
- 9421908014004
- Label serving
- 1 blade (100 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Silverside Woolworths | 130 | 14.4 g | 1.2 g | 7.5 g |
| Carbonade Flamand (Plat préparer) Louis Delhaize | 130 | 7 g | 4.5 g | 8.6 g |
| Halloumi PDO Chilli Tesco | 130 | 9.3 g | 1.4 g | 9.6 g |
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| Balinese Mie Goreng Soulara | 130 | 8.9 g | 16.1 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blade?
100 g of Blade has 130 kcal. Serving, 1 blade, 100 ml (100 g): about 130 kcal.
Is Blade high in protein?
Blade contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 blade, 100 ml (100 g). About 59% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Blade?
Blade has 9.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blade?
Blade contains 1.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Blade contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), Vitamin K (17% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blade?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908014004. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.