blackened chicken with mango salsa
Packaged product Meals and Dishes Redefine
Blackened chicken with mango salsa contains 132 kcal per 100 g. A serving, 1 portion, 304 g (304 g) provides about 401 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.7 mg | 8% |
| Sodium L | 46.1 mg | 2% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 0.33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 48%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of meals and dishes (median 7.8 g)
- Fiber0.33 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars0.33 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium46.1 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redefine
- Barcode
- 0117790001770
- Label serving
- 1 portion (304 g)
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai green chicken curry Morrisons | 132 | 8.6 g | 14.5 g | 4.2 g |
| String Bean Chicken Breast Panda Express | 132 | 7.6 g | 8.2 g | 7.6 g |
| Poulet et legumes en ratatouille Les Mijotés De Provence | 132 | 10 g | 12 g | 4.8 g |
| Chiktaye de poulet Guad epices | 132 | 13.2 g | 1.8 g | 7.8 g |
| Poulet, fusilli, aubergines confites & pesto cajou-courgette Seazon | 132 | 9 g | 11 g | 5 g |
| Huhn Süß-Sauer mit Reis Praktisch Fertig | 132 | 3.8 g | 21 g | 3.5 g |
| Hähnchen snack kräuter Penny to Go | 132 | 23 g | 1 g | 4 g |
| Riz wolof Monoprix | 132 | 5.3 g | 13 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blackened chicken with mango salsa?
100 g of blackened chicken with mango salsa has 132 kcal. Serving, 1 portion, 304 g (304 g): about 401 kcal.
Is blackened chicken with mango salsa high in protein?
Blackened chicken with mango salsa contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 38 g in serving, 1 portion, 304 g (304 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.8 g).
How many carbs are in blackened chicken with mango salsa?
Blackened chicken with mango salsa has 15.8 g of total carbohydrates per 100 g, including 0.33 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in blackened chicken with mango salsa?
Blackened chicken with mango salsa contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in blackened chicken with mango salsa?
100 g contains 46.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0117790001770. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.