Blackened Chicken
Packaged product Poultry Meal Simple
Blackened Chicken contains 141 kcal per 100 g. A serving, 1 bowl, 340 g (340 g) provides about 480 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 33.8 mg | 11% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 9.7 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.2 gabove the median for poultry (median 0.031 g)
- Sugars2.1 gin the top quarter of poultry (median 0.88 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
- Sodium306 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Meal Simple
- Barcode
- 0041220859146
- Quantity
- 12 oz
- Label serving
- 1 bowl (340 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Strips With Rib Meat Fresh from meijer | 141 | 24.7 g | 3.5 g | 2.9 g |
| Chicken Souvlaki Longo's | 141 | 15.3 g | 2.4 g | 8.2 g |
| Cajun Chicken Skewers Iceland | 141 | 25.5 g | 3.4 g | 2.7 g |
| All Natural Shredded White Chicken Meat Gordon Choice Foods | 141 | 30.6 g | 0 g | 1.8 g |
| Protein Lifestyle Chicken Marinara Higher Harvest by H-E-B | 141 | 12.9 g | 13.2 g | 4.4 g |
| Pasta Bake With Chicken & Broccoli Crav'n | 141 | 6.7 g | 14.1 g | 6.3 g |
| Grilled Chicken Strips Mama’s Creations | 141 | 31.8 g | 0 g | 2.4 g |
| Buffalo-Style Ranch Seasoned Shredded Chicken Hidden Valley Ranch | 141 | 28.2 g | 2.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Chicken?
100 g of Blackened Chicken has 141 kcal. Serving, 1 bowl, 340 g (340 g): about 480 kcal.
How much protein is in Blackened Chicken?
Blackened Chicken contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 33 g in serving, 1 bowl, 340 g (340 g). About 26% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Blackened Chicken?
Blackened Chicken has 12.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackened Chicken?
Blackened Chicken contains 7.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Blackened Chicken?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220859146. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.