Blackened Chicken Mac and Cheese
Packaged product Dairy and Eggs Power Plate
Blackened Chicken Mac and Cheese contains 134 kcal per 100 g. A serving, 1 package, 298 g (298 g) provides about 399 kcal.
Roughly 36% of its calories come from fat, with 33% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Calcium L | 57.7 mg | 4% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 40.9 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 31%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat5.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium178 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate
- Barcode
- 0860012161515
- Label serving
- 1 package (298 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chobani flip caramel sunshine yoghurt Chobani | 134 | 7.6 g | 17.1 g | 3.7 g |
| Butter Chicken Deep Indian Kitchen | 134 | 8.5 g | 13.1 g | 5.3 g |
| Butterball Turkey breast roast Butterball | 134 | 17.9 g | 0.89 g | 6.3 g |
| Authentic Greek Yogurt Natural M&S Food Collection | 134 | 6.4 g | 4.2 g | 10.1 g |
| Buffalo Chicken Mac & Cheese Prepkitchen | 134 | 11.6 g | 12.2 g | 4.1 g |
| Egg Noodles WoolworthsFood | 134 | 3.4 g | 18 g | 3.8 g |
| Hi Protein Loaded Mac & Cheese Fitness Outcome | 134 | 7.5 g | 16.7 g | 4.5 g |
| Greek Style Alphonso Mango And Coconut Yogurt Yeo Valley | 134 | 4 g | 11 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860012161515. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.