Blackened Chicken Breast With Mashed Potatoes and Broccoli
Packaged product Poultry Readymeals
Blackened Chicken Breast With Mashed Potatoes and Broccoli contains 117 kcal per 100 g. A serving, 1 cup, 300 g (300 g) provides about 350 kcal.
Roughly 43% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.3 g | |
| Protein L | 8 g | 16% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 0.37 mg | 2% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.7 gin the top quarter of poultry (median 0.25 g)
- Sugars1.3 gabove the median for poultry (median 0.89 g)
- Fat5.7 gabove the median for poultry (median 4.5 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium453 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Readymeals
- Barcode
- 0030223032922
- Label serving
- 1 cup (300 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Oven Roasted Chicken Breast Solmaz | 117 | 13.3 g | 1.7 g | 6.7 g |
| Original Cooked Turkey Breast Olymel | 117 | 18.3 g | 5 g | 1.7 g |
| BBQ Chicken with Rice & Quinoa Irresistibles | 117 | 7.3 g | 15 g | 2.7 g |
| Chicken Mole Enchil-layers President’s Choice | 117 | 6.7 g | 17.7 g | 2.7 g |
| New York Deli Shaved Roast Chicken Carroll's Of Tullamore | 117 | 24 g | 0.8 g | 2.4 g |
| Concentrated chicken stock Swanson | 117 | 3.3 g | 15 g | 5 g |
| Pesto Chicken Bowl Evo | 117 | 9.2 g | 9.8 g | 5.3 g |
| Cooked Turkey Breast Olymel | 117 | 18.3 g | 5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030223032922. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.