Blackcurrant & apple
Blackcurrant & apple contains 203 kcal per 100 g. A serving, 54.0 g (54 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 23 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 51%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of fruits (median 0.7 g)
- Fiber3.3 gabove the median for fruits (median 1.5 g)
- Sugars23 gabove the median for fruits (median 11.8 g)
- Fat3.4 gin the top quarter of fruits (median 0 g)
- Saturated fat1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple and Caramel Mousse Bonne Maman | 203 | 1.6 g | 19.1 g | 13.2 g |
| Apples cheddar and pecans tray Sheetz | 203 | 7 g | 18 g | 11.7 g |
| Barmalade Pineapple Guava Barmalade | 203 | 0 g | 47.3 g | 0 g |
| Raspberry & Mascarpone Layered Gelato Bella | 203 | 3.2 g | 29.1 g | 8 g |
| Sambucus Black Elderberry Gummies Nature's Truth | 203 | 0 g | 48.8 g | 0 g |
| Soft Fruit Jellies Bare Pantry | 203 | 0.73 g | 49.9 g | 0 g |
| Choc Boysenberry Gym Bod | 203 | 8.6 g | 10.7 g | 12.9 g |
| Raspberry Fluid Energy Pure Sport | 204 | 0 g | 50.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant & apple?
100 g of Blackcurrant & apple has 203 kcal. Serving, 54.0 g (54 g): about 110 kcal.
Is Blackcurrant & apple high in protein?
Blackcurrant & apple contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8.6 g in serving, 54.0 g (54 g). About 33% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Blackcurrant & apple?
Blackcurrant & apple has 25 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant & apple?
Blackcurrant & apple contains 3.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00375921. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.