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Blackberry Jam

Packaged product Sweets and Desserts Jams By Jan

Blackberry Jam contains 200 kcal per 100 g. A serving, 7 onz, 20 g (20 g) provides about 40 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 233 kcal per 100 g across 241 products.

100 g provides 20% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
0 gprotein
50 gcarbohydrates
0 gfat
40kcal in serving, 7 onz, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 50 g 18%
Dietary fiber L 5 g 18%
Total sugars L 45 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 18 mg20%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%200kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C20%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 0.6 g)
  • Fiber5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars45 gin the lowest quarter of sweets and desserts (median 53.3 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 0 g0 g
Carbohydrates 50 g50 g
Fat 0 g0 g
Fiber 5 g5 g
Sugars 45 g45 g
Sodium 0 mg0 mg

Product details

Brand
Jams By Jan
Barcode
0094922000217
Label serving
7 ONZ (20 g)
Category
Blackberry jams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, fermented blackberries, water, fruit pectin, anti foam

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Blackberry Fruit Spread Specially Selected 200 0 g 40 g 0 g
Mermelada extra de mora d'esbarzer AGROMART BALEAR S.L. 201 0.8 g 47.8 g 0 g
Mermelada extra de mora de zarza Anko 201 0.8 g 47.8 g 0 g
Confiture De Mûres Sauvages Les Fruits Bio 201 0.1 g 47 g 0.5 g
Mure Sauvage Mes P'tites Recettes 199 0.6 g 47 g 0.1 g
Mûre Sauvage Lucien Georgelin 199 0.6 g 46.3 g 0.5 g
Zeugg Fruchtaufstrich, Brombeere zuegg 202 0.7 g 47 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2289364. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0094922000217. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blackberry Jam?

100 g of Blackberry Jam has 200 kcal. Serving, 7 onz, 20 g (20 g): about 40 kcal.

How much protein is in Blackberry Jam?

Blackberry Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 7 onz, 20 g (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.6 g).

How many carbs are in Blackberry Jam?

Blackberry Jam has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 45 g of sugars.

How much fat is in Blackberry Jam?

Blackberry Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Blackberry Jam contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blackberry Jam?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.