Blackberries
Packaged product Fruits Spartan
Blackberries contains 64 kcal per 100 g. A serving, 140 g (140 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10.7 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 26 µg | 3% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars10.7 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 64 kcal |
| Protein | 1 g | 1.4 g |
| Carbohydrates | 11.2 g | 15.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 5 g |
| Sugars | 7.7 g | 10.7 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
BLACKBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit in jelly Coles | 64 | 1 g | 15.1 g | 1 g |
| Strawberry banana blend Season's Choice | 64 | 0.71 g | 15.7 g | 0.36 g |
| Epicerie / Epicerie Sucrée / Compotes Et Purées De Fruits Côteaux Nantais | 64 | 0.6 g | 15 g | 0 g |
| Mix de fruit Migros Bio | 64 | 0.7 g | 14 g | 0.5 g |
| Melange de fruits exotiques au sirop léger Auchan | 64 | 0.5 g | 15 g | 0.5 g |
| Frozen Blackberries 2yrs prod Organic Larder | 64 | 1.2 g | 16 g | 0.04 g |
| Mango Chunks Simple Truth Organic | 64 | 0.71 g | 17.1 g | 0 g |
| Mango Chunks Kings Super Markets Inc | 64 | 0.71 g | 17.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 64 kcal. Serving, 140 g (140 g): about 90 kcal.
How much protein is in Blackberries?
Blackberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 140 g (140 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Blackberries?
Blackberries has 15.7 g of total carbohydrates per 100 g, including 5 g of fiber and 10.7 g of sugars.
How much fat is in Blackberries?
Blackberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617236. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011213351810. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.