Blackberries
Packaged product Fruits Market Basket
Blackberries contains 71 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.4 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15,714 mg | 683% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars10.7 gbelow the median for fruits (median 11.4 g)
- Fat0.36 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium15,714 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705720240
- Label serving
- 1 portion (140 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks Publix | 71 | 0.71 g | 17.1 g | 0.71 g |
| Strawberrys and Bananas H-E-B | 71 | 0.71 g | 15 g | 0 g |
| Tango Apple Sub Zero Tang Tango | 71 | 0 g | 17.7 g | 0 g |
| Mixed Berry Tubes Yoplait | 71 | 3.6 g | 12.5 g | 0.89 g |
| Not-So Perfext Mango Chunks Western Family | 71 | 0.71 g | 17.1 g | 0 g |
| Mango Chunks Urban Meadow | 71 | 0.71 g | 17.1 g | 0 g |
| Kowalski’s Beet Salad With Apples Kowalskis | 71 | 1.4 g | 12.1 g | 2.1 g |
| Berry Cherry Medley Great Value | 71 | 0 g | 17.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049705720240. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.