Blackberries
Blackberries contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (47 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 20.7 mg | 23% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 1.3 g)
- Fiber5 gin the lowest quarter of fruits (median 5.1 g)
- Sugars4.3 gin the lowest quarter of fruits (median 6 g)
- Fat0.36 gbelow the median for fruits (median 0.59 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.07 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.3 kcal | 43 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 15.7 g | 9.3 g |
| Fat | 0 g | 0.36 g |
| Fiber | 5 g | 5 g |
| Sugars | 10.7 g | 4.3 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267005923
- Label serving
- 1 cup (140 g)
- Category
- Blackberries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brombeeren Driscoll's | 43 | 1.4 g | 10 g | 0.5 g |
| blackberries Mainland Farms | 43 | 1.4 g | 9.6 g | 0.5 g |
| Fresh Blackberries Driscoll's | 43 | 1.5 g | 9.7 g | 0.59 g |
| Organic Blackberries Driscoll's | 43 | 1.4 g | 9.7 g | 0.49 g |
| Blackberries Nature's Partner | 43 | 1.4 g | 10.4 g | 0.69 g |
| Blackberries Country Magic | 43 | 1.3 g | 10 g | 0.63 g |
| Organic Blackberries Driscoll's | 43 | 1.4 g | 9.6 g | 0.51 g |
| Blackberries Driscoll's | 42 | 1.4 g | 9.7 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Blackberries?
Blackberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.3 g).
How many carbs are in Blackberries?
Blackberries has 9.3 g of total carbohydrates per 100 g, including 5 g of fiber and 4.3 g of sugars.
How much fat is in Blackberries?
Blackberries contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430236. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267005923. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.