Blackberries
Packaged product Fruits Food Club
Blackberries contains 59 kcal per 100 g. A serving, 1 cup, 136 g (136 g) provides about 80 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 11 g | |
| Protein L | 1.5 g | 3% |
| Calcium L | 28.7 mg | 2% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for fruits (median 0.71 g)
- Fiber5.1 gin the top quarter of fruits (median 1.5 g)
- Sugars11 gbelow the median for fruits (median 11.4 g)
- Fat0.37 gabove the median for fruits (median 0.2 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SPORT Fruit Blend with Electrolytes Great Value | 59 | 0 g | 13.4 g | 0 g |
| Mango w/ Tajin 7-Eleven | 59 | 0.59 g | 14.7 g | 0.29 g |
| Sliced Strawberries & Bananas Urban Meadow | 59 | 1.2 g | 15.3 g | 0 g |
| Muscat Grapes Marks & Spencers | 59 | 1.2 g | 17.6 g | 0 g |
| Apple Cosmic Crisp | 59 | 0.29 g | 14.1 g | 0.29 g |
| Frozen Heirloom Blueberries Bow Hill | 59 | 1.5 g | 14.7 g | 0 g |
| Mango Fruit Pops Hundy | 59 | 1.2 g | 15.3 g | 0 g |
| Mango With Tajin Del Monte | 59 | 0.59 g | 14.7 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800367919. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.