Blackberries
Packaged product Fruits Farm Boy
Blackberries contains 63 kcal per 100 g. A serving, 0.667 cup, 80 g (80 g) provides about 50 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 11.3 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.7 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars11.3 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape leaves Ziyad | 63 | 0 g | 12.5 g | 0 g |
| Concord grape Old Orchard | 63 | 0 g | 16.3 g | 0 g |
| Granny Smith apples Kroger | 63 | 0 g | 15.6 g | 0 g |
| Jello Mini Jelly Cups Berry Mix Jello | 63 | 0 g | 15.6 g | 0 g |
| Boysen Berries Northwest Wild Foods | 63 | 0.89 g | 14.3 g | 0 g |
| Néctar de mango conchita | 63 | 3.3 g | 5 g | 3.3 g |
| Simply Blueberry Jell-O | 63 | 1 g | 12.5 g | 0 g |
| Mango habanero Boom Chicka Pop | 63 | 0 g | 7.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 63 kcal. Serving, 0.667 cup, 80 g (80 g): about 50 kcal.
How much protein is in Blackberries?
Blackberries contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.667 cup, 80 g (80 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Blackberries?
Blackberries has 16.3 g of total carbohydrates per 100 g, including 5 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912030128. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.