Blackberries
Packaged product Fruits Country Magic
Blackberries contains 43 kcal per 100 g. A serving, 1 cup, 160 g (160 g) provides about 69 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (47 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.1 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 1.3 g | 3% |
| Vitamin C L | 21.3 mg | 24% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 0.69 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 1.1 g)
- Fiber5 gin the lowest quarter of fruits (median 5.2 g)
- Sugars5 gbelow the median for fruits (median 6.1 g)
- Fat0.63 gabove the median for fruits (median 0.6 g)
- Sodium1.3 mgbelow the median for fruits (median 2.5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Magic
- Barcode
- 0033383240268
- Quantity
- 170 g
- Label serving
- 1 cup (160 g)
- Category
- Blackberries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries Nature's Partner | 43 | 1.4 g | 10.4 g | 0.69 g |
| Organic Blackberries Driscoll's | 43 | 1.4 g | 9.7 g | 0.49 g |
| blackberries Mainland Farms | 43 | 1.4 g | 9.6 g | 0.5 g |
| Brombeeren Driscoll's | 43 | 1.4 g | 10 g | 0.5 g |
| Blackberries Giant | 43 | 1.4 g | 9.3 g | 0.36 g |
| Fresh Blackberries Driscoll's | 43 | 1.5 g | 9.7 g | 0.59 g |
| Organic Blackberries Driscoll's | 43 | 1.4 g | 9.6 g | 0.51 g |
| Blackberries Driscoll's | 42 | 1.4 g | 9.7 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 43 kcal. Serving, 1 cup, 160 g (160 g): about 69 kcal.
How much protein is in Blackberries?
Blackberries contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 160 g (160 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 1.1 g).
How many carbs are in Blackberries?
Blackberries has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0.63 g of fat per 100 g.
What vitamins and minerals does Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberries?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033383240268. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.