Blackberries
Packaged product Fruits Berry Fresh
Blackberries contains 43 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 62 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.1 kcal | |
| Total fat L | 0.49 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 0.69 mg | 0% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4.9 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.71 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars4.9 gin the lowest quarter of fruits (median 11.9 g)
- Fat0.49 gabove the median for fruits (median 0.12 g)
- Sodium0.69 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berry Fresh
- Barcode
- 0853085003455
- Label serving
- 1 portion (144 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries Bree Unlimited Flavor | 43 | 1.4 g | 9.7 g | 0.49 g |
| Blackberries North Bay Produce - Reserve | 43 | 1.4 g | 10.4 g | 0.69 g |
| Strawberry Matcha Almond Latte Pop & Bottle | 43 | 0.92 g | 6.2 g | 1.5 g |
| Tropicana raspberry lemonade Tropicana | 43 | 0 g | 10.8 g | 0 g |
| Pineapple Mango Splash Tropicana | 43 | 0 g | 10.2 g | 0 g |
| Fresh ways Orange Freshways | 43 | 0.61 g | 10 g | 0.15 g |
| The Golden Presha Fruit PRESHA FRUIT | 43 | 0.48 g | 9.3 g | 0.069 g |
| blackberries homegrown farms | 43 | 1.4 g | 9.6 g | 0.49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 43 kcal. Serving, 1 portion, 144 g (144 g): about 62 kcal.
How much protein is in Blackberries?
Blackberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 portion, 144 g (144 g). About 12% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Blackberries?
Blackberries has 9.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0.49 g of fat per 100 g.
How much sodium is in Blackberries?
100 g contains 0.69 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853085003455. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.