Black & White Cookies
Packaged product Sweets and Desserts Schick's
Black & White Cookies contains 421 kcal per 100 g. A serving, 1 cookie, 19 g (19 g) provides about 80 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 21 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars21 gbelow the median for sweets and desserts (median 26.8 g)
- Fat23.7 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat10.5 gabove the median for sweets and desserts (median 7.6 g)
- Sodium184 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 23.7 g | 23.7 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 184 mg | 184 mg |
Product details
Ingredients
Potato flour, sugar, eggs, vegetable shortening, almond meal, cocoa, cocoa butter, oil, tapioca starch, baking powder, lemon, vanilla, salt, colors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSugarEggCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Chocolate Chip Cookies Partake Foods | 421 | 5.3 g | 63.2 g | 21.1 g |
| Frühstückskekse softbaked Sondey | 421 | 6 g | 57 g | 18 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies Walmart | 421 | 2.6 g | 68.4 g | 15.8 g |
| Confetti Cake Frosted Sugar Cookies Target Stores | 421 | 2.6 g | 65.8 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black & White Cookies?
100 g of Black & White Cookies has 421 kcal. Serving, 1 cookie, 19 g (19 g): about 80 kcal.
How much protein is in Black & White Cookies?
Black & White Cookies contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 19 g (19 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Black & White Cookies?
Black & White Cookies has 52.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 21 g of sugars.
How much fat is in Black & White Cookies?
Black & White Cookies contains 23.7 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Black & White Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black & White Cookies?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042667. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0709572510954. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.