Black Walnuts
Packaged product Nuts and Seeds HAMMONS
Black Walnuts contains 633 kcal per 100 g.
Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 174% of the Daily Value for manganese, 148% of the Daily Value for copper and 48% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 60 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 200 mg | 48% |
| Potassium L | 523 mg | 11% |
| Copper L | 1.3 mg | 148% |
| Manganese L | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat60 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 36.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 60 g | 60 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HAMMONS
- Barcode
- 0074936000311
- Label serving
- 0.4 mg (0.25 cup)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw cashew nuts Yava | 633 | 20 g | 23.3 g | 50 g |
| Sunflower Seeds -fire Bigs | 633 | 26.7 g | 16.7 g | 50 g |
| Dessicated Coconut Belbake | 633 | 5.6 g | 6.4 g | 62 g |
| Louisiana Style Sun Flower Seeds Giants | 633 | 26.7 g | 23.3 g | 46.7 g |
| Desiccated Coconut (Fine) TRS | 633 | 5.6 g | 6.4 g | 62 g |
| Coconut Flakes Aldi | 633 | 5.6 g | 6.4 g | 62 g |
| Sunflower Seeds Field Day | 633 | 20 g | 23.3 g | 50 g |
| Unsalted Mixed Nuts Tierra Farms | 633 | 16.7 g | 20 g | 56.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Walnuts?
100 g of Black Walnuts has 633 kcal. Serving, 0.4 mg, 0.25 cup (0 g): about 0 kcal.
Is Black Walnuts high in protein?
Black Walnuts contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Black Walnuts?
Black Walnuts has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Black Walnuts?
Black Walnuts contains 60 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Black Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), copper (148% DV), magnesium (48% DV), iron (19% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468365. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074936000311. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.