black urad dal
Packaged product Other Foods Sresta Natural Bioproducts
Black urad dal contains 314 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 33% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 6 mg | 33% |
| Potassium L | 1,086 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of other foods (median 7.4 g)
- Fiber20 gin the top quarter of other foods (median 1.8 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sresta Natural Bioproducts
- Barcode
- 8904083512257
- Label serving
- 0.25 cup (35 g)
- Category
- Other Foods
Ingredients
live an organic life tet organic grown without synthetic pesticides , gmos urad black whole black gram net weight:2 lb (908g) batch no,: dusa031123454 lot no,:bgm23e2 best before, nov 2025 01851 2341 usda organic jalvik bharat product of india email us on 0072525 0020 13atm03 21 200 yo otram vituox oma (24 toll free call for mor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini mousse President's Choice | 314 | 5.7 g | 27.1 g | 20 g |
| Mangue pomme chia Kind | 314 | 1.4 g | 74.3 g | 1.4 g |
| 18 Bar Variety Pack Kind | 314 | 2.9 g | 71.4 g | 1.4 g |
| Rocky Road Drumstick | 314 | 4.7 g | 38.2 g | 15.6 g |
| Urad Whole Sundar | 314 | 22.9 g | 62.9 g | 1.1 g |
| Urad Whole Sundar | 314 | 22.9 g | 62.9 g | 1.1 g |
| Slim Cut Sharp Cheddar Kraft | 314 | 25.7 g | 2.9 g | 22.9 g |
| Lychee Peelable Gummies Peel-Oh | 314 | 5.7 g | 74.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904083512257. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.