Black Turtle Beans
Packaged product Beans and Legumes Harris Teeter
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Turtle Beans contains 184 kcal per 100 g. A serving, 38 g, 0.25 cup (38 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.8 mg | 2% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 39.5 g | 141% |
| Total sugars L | 2.6 g | |
| Protein L | 23.7 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 7.1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber39.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium53.8 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036980557
- Label serving
- 38 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Black turtle beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ssamjang Seasoned Soybean Paste Sing Song | 184 | 8 g | 32 g | 2.7 g |
| Small White Beans La Preferida | 184 | 21.1 g | 57.9 g | 0 g |
| Athenos hummus roasted red pepper Kraft | 184 | 3.6 g | 14.7 g | 12.9 g |
| Hummus con cacao Germinal | 184 | 4.4 g | 20 g | 8.4 g |
| Épeautre et lentilles corail Bonduelle | 184 | 9.7 g | 30 g | 1.4 g |
| Petit épeautre à la tomate Vivien Paille | 184 | 5.4 g | 27 g | 5 g |
| Light Red Kidney Beans Top Tier | 184 | 23.7 g | 57.9 g | 0 g |
| Pink Beans Iberia | 184 | 21.1 g | 60.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Turtle Beans?
100 g of Black Turtle Beans has 184 kcal. Serving, 38 g, 0.25 cup (38 g): about 70 kcal.
Is Black Turtle Beans high in protein?
Black Turtle Beans contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 38 g, 0.25 cup (38 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Black Turtle Beans?
Black Turtle Beans has 60.5 g of total carbohydrates per 100 g, including 39.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Turtle Beans?
Black Turtle Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Turtle Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Turtle Beans?
100 g contains 53.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036980557. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.