Black Tiger prawn and cod coconut curry
Packaged product Nuts and Seeds Marks and Spencer
Black Tiger prawn and cod coconut curry contains 97 kcal per 100 g.
Roughly 53% of its calories come from fat, with 31% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 15%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber0.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars1.1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat5.7 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium192 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 29235063
- Quantity
- 610g
- Category
- ready-made-curry
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cod (Fish) (21%) Tiger Prawns (Crustacean) (19%) Coconut Milk (15%) (Coconut Extract Water). 403 97 Ginger Purée Cornflour Spinach. Garlic Purée Lime Juice Red Chillies. $ Salt Coriander Ground Spices (Turmeric Cinnamon Allspice). Mustard Seeds White Wine Vinegar. 4 4 Curry Leaves Dried Red Chilli Flakes. Acidity Regulator: Citric Acid - Sea Salt. # For allergens see ingredients in bold. 100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish Made in the UK with Vietnamese farmed prawns sourced from M&S Select Farms and cod caught in the North-East Atlantic. SC6529 (305g) Marks and Spencer plc 1229 PO Box 3339 CH99 9QS per 1/2 pack 296 United Kingdom 610ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Black Tiger prawn and cod coconut curry?
100 g of Black Tiger prawn and cod coconut curry has 97 kcal.
How much protein is in Black Tiger prawn and cod coconut curry?
Black Tiger prawn and cod coconut curry contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Black Tiger prawn and cod coconut curry?
Black Tiger prawn and cod coconut curry has 3.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Tiger prawn and cod coconut curry?
Black Tiger prawn and cod coconut curry contains 5.7 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Black Tiger prawn and cod coconut curry?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29235063. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.