Black Square Crackers
Packaged product Bread and Baked Goods The Fine Cheese Co
Black Square Crackers contains 467 kcal per 100 g. A serving, 6 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2 mg | 11% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars10 gabove the median for bread and baked goods (median 3.9 g)
- Fat16.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium833 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fine Cheese Co
- Barcode
- 5056423900590
- Label serving
- 6 crackers (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Golden Crackers Harris Teeter | 467 | 6.7 g | 66.7 g | 20 g |
| Multi-Grain Seasoned Wheat Crackers Sprouts | 467 | 6.7 g | 63.3 g | 20 g |
| Original Crackers Mary's Gone Crackers | 467 | 13.3 g | 66.7 g | 16.7 g |
| Wheat crackers H-E-B | 467 | 6.7 g | 66.7 g | 20 g |
| Oyster Crackers Skyline Chili | 467 | 6.7 g | 73.3 g | 13.3 g |
| Pita crackers savory garlic Wegmans | 467 | 10 g | 63.3 g | 20 g |
| Thin Wheat Crackers Nature's Promise Organic | 467 | 6.7 g | 63.3 g | 15 g |
| Uenodora coconut rolls Uenodora | 467 | 6.7 g | 73.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Square Crackers?
100 g of Black Square Crackers has 467 kcal. Serving, 6 crackers, 30 g (30 g): about 140 kcal.
Is Black Square Crackers high in protein?
Black Square Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 6 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Black Square Crackers?
Black Square Crackers has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Square Crackers?
Black Square Crackers contains 16.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Black Square Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Square Crackers?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056423900590. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.