Black Sesame Protein Cookie
Packaged product Sweets and Desserts Benji Bites
Black Sesame Protein Cookie contains 385 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 200 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for iron, 15% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 731 mg | 32% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 32.7 g | |
| Protein L | 19.2 g | 38% |
| Calcium L | 192 mg | 15% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars32.7 gabove the median for sweets and desserts (median 21.2 g)
- Fat15.4 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium731 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benji Bites
- Barcode
- 0085007122104
- Label serving
- 1 bar (52 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Sesame Protein Cookie?
100 g of Black Sesame Protein Cookie has 385 kcal. Serving, 1 bar, 52 g (52 g): about 200 kcal.
Is Black Sesame Protein Cookie high in protein?
Black Sesame Protein Cookie contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 1 bar, 52 g (52 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Black Sesame Protein Cookie?
Black Sesame Protein Cookie has 40.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 32.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Sesame Protein Cookie?
Black Sesame Protein Cookie contains 15.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Black Sesame Protein Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), calcium (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Sesame Protein Cookie?
100 g contains 731 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085007122104. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.