Black Rice
Packaged product Grains and Pasta Grain Harvest
Black Rice contains 368 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Protein L | 8.8 g | 18% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8 g)
- Fiber5.3 gabove the median for grains and pasta (median 3 g)
- Fat3.5 gabove the median for grains and pasta (median 2.8 g)
- Sodium7 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain Harvest
- Barcode
- 0659135109753
- Quantity
- 16 oz
- Label serving
- 1 serving (57 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Bobs Red Mill | 368 | 15.8 g | 71.1 g | 1.3 g |
| Shanghai Noodle Wonton Specialist | 368 | 15.8 g | 70.2 g | 3.1 g |
| Anhui Wide Noodles Food Tour In China | 368 | 8.8 g | 64.9 g | 8.8 g |
| Kiss My Oats Early Bird | 368 | 7 g | 54.4 g | 14 g |
| Pasta Sampler Rubirosa | 368 | 12.3 g | 73.7 g | 0.88 g |
| Whole Wheat Flour Baker’s Field | 368 | 15.8 g | 71.1 g | 0 g |
| Rice Noodles Haiku | 368 | 0 g | 89.5 g | 0 g |
| Essentially You With Red Berries Cereal Roundy's | 368 | 0 g | 86.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Rice?
100 g of Black Rice has 368 kcal. Serving, 1 serving, 57 g (57 g): about 210 kcal.
How much protein is in Black Rice?
Black Rice contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 serving, 57 g (57 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Black Rice?
Black Rice has 73.7 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Rice?
Black Rice contains 3.5 g of fat per 100 g.
How much sodium is in Black Rice?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659135109753. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.