Black rice crackers
Packaged product Sweets and Desserts Laiki
Black rice crackers contains 476 kcal per 100 g. A serving, 16 crackers, 21 g (21 g) provides about 100 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 7.1 g)
- Fiber4.8 gabove the median for sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat21.4 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat9.5 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium381 mgbelow the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 61.9 g | 61.9 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 0 g | n/a |
| Sodium | 381 mg | 381 mg |
Product details
- Brand
- Laiki
- Barcode
- 0857040004143
- Label serving
- 16 CRACKERS (21 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Wholegrain black rice, sustainably farmed palm oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black rice crackers?
100 g of Black rice crackers has 476 kcal. Serving, 16 crackers, 21 g (21 g): about 100 kcal.
How much protein is in Black rice crackers?
Black rice crackers contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 21 g (21 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Black rice crackers?
Black rice crackers has 61.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars.
How much fat is in Black rice crackers?
Black rice crackers contains 21.4 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Black rice crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black rice crackers?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289050. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0857040004143. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.