Black Refried Beans
Packaged product Beans and Legumes Mama Lycha
Black Refried Beans contains 146 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 372 mg | 29% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.4 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat2.2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium268 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Lycha
- Barcode
- 0763441400371
- Label serving
- 0.5 Cup (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupini Beans Napoli | 146 | 10.8 g | 21.5 g | 1.5 g |
| Hummus Falafel Bowl BabaCous | 146 | 1.5 g | 15.4 g | 7.3 g |
| Smoked tofu Lunter | 146 | 15 g | 1.9 g | 8.5 g |
| Lentilles, sarrasin, quinoa noir D'Aucy | 146 | 8.2 g | 18 g | 3.3 g |
| Refried beans Kroger | 146 | 7.7 g | 22.3 g | 3.5 g |
| couscous legumes Knorr | 146 | 3.6 g | 18 g | 6.1 g |
| Tuscan white beans Better Bean | 146 | 7.8 g | 22.7 g | 3.1 g |
| Refried Red Beans Goya Foods Inc. | 146 | 6.9 g | 18.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Refried Beans?
100 g of Black Refried Beans has 146 kcal. Serving, 0.5 cup, 130 g (130 g): about 190 kcal.
How much protein is in Black Refried Beans?
Black Refried Beans contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Black Refried Beans?
Black Refried Beans has 17.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Refried Beans?
Black Refried Beans contains 5.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Black Refried Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Refried Beans?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0763441400371. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.