Black quinoa Royal
Packaged product Grains and Pasta avril
Black quinoa Royal contains 356 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3 g)
- Fat4.4 gabove the median for grains and pasta (median 2.8 g)
- Sodium6.7 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- avril
- Barcode
- 0990310404509
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched long grain white rice Harris Teeter | 356 | 6.7 g | 80 g | 0 g |
| Jasmine Rice Urban Meadow | 356 | 6.7 g | 80 g | 0 g |
| Mexican rice Goya | 356 | 6.7 g | 77.8 g | 0 g |
| Enriched Long Grain White Rice Giant Eagle | 356 | 6.7 g | 80 g | 0 g |
| Long Grain And Wild Rice Great Valley | 356 | 8.9 g | 77.8 g | 0 g |
| Long grain brown rice President's Choice | 356 | 6.7 g | 75.6 g | 3.3 g |
| Calories Rice Katsumi | 356 | 6.7 g | 80 g | 0 g |
| Long grain white enriched rice (45g) H-E-B | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black quinoa Royal?
100 g of Black quinoa Royal has 356 kcal.
Is Black quinoa Royal high in protein?
Black quinoa Royal contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Black quinoa Royal?
Black quinoa Royal has 75.6 g of total carbohydrates per 100 g, including 8.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black quinoa Royal?
Black quinoa Royal contains 4.4 g of fat per 100 g.
What vitamins and minerals does Black quinoa Royal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black quinoa Royal?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990310404509. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.