Black peppercorns
Packaged product Vegetables Sainsbury's
Black peppercorns contains 277 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 330 kcal per 100 g across 35 products.
100 g provides 666% of the Daily Value for manganese, 113% of the Daily Value for copper and 96% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.5 mg | 0.6% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 26.2 g | 94% |
| Total sugars L | 0.65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 1.9 mg | 37% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 490 mg | 38% |
| Iron L | 17.4 mg | 96% |
| Magnesium L | 194 mg | 46% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 1,634 mg | 35% |
| Zinc L | 1 mg | 9% |
| Copper L | 1 mg | 113% |
| Manganese L | 15.3 mg | 666% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 306 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of vegetables (median 13.3 g)
- Fiber26.2 gin the top quarter of vegetables (median 25.7 g)
- Sugars0.65 gin the top quarter of vegetables (median 0.64 g)
- Fat7.7 gin the top quarter of vegetables (median 7.5 g)
- Saturated fat3 gin the top quarter of vegetables (median 2.9 g)
- Sodium14.5 mgabove the median for vegetables (median 14.2 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.64 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 621 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00223881
- Quantity
- 100g
- Category
- Black peppercorns
- Packaging
- en:pp-tube
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Peppercorns
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Перец белый Carmencita Carmencita | 283 | 10.4 g | 42.4 g | 2.1 g |
| Poivre Noir Entier Zidney | 263 | 10.4 g | 64 g | 3.3 g |
| gourmet peppercorns Mrs Rogers | 261 | 10.3 g | 62.9 g | 3.2 g |
| Whole black peppercorn grinder the Spice emporium | 255 | 11 g | 64.8 g | 3.3 g |
| Poivre noir bio en grains Greenweez | 251 | 10.4 g | 64 g | 3.3 g |
| Black Pepper Grinder Great Value | 330 | 13.3 g | 39.5 g | 7.5 g |
| Pimienta negra DANI poivre espagnol Dani | 330 | 13.3 g | 39.5 g | 7.5 g |
| Poivre Noir Cha's Organics | 330 | 13.3 g | 39.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black peppercorns?
100 g of Black peppercorns has 277 kcal.
Is Black peppercorns high in protein?
Black peppercorns contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 13.3 g).
How many carbs are in Black peppercorns?
Black peppercorns has 40.3 g of total carbohydrates per 100 g, including 26.2 g of fiber and 0.65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black peppercorns?
Black peppercorns contains 7.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Black peppercorns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (666% DV), copper (113% DV), iron (96% DV), magnesium (46% DV) and calcium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black peppercorns?
100 g contains 14.5 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00223881. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.