Black Pepper Chicken Bao
Packaged product Poultry Tak Hing
Black Pepper Chicken Bao contains 262 kcal per 100 g. A serving, 1 bao, 69 g (69 g) provides about 181 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 15.7 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of poultry (median 17.6 g)
- Sugars15.7 gin the top quarter of poultry (median 0.89 g)
- Fat4.5 gabove the median for poultry (median 4.5 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium267 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken, cheddar and bacon panini Tesco | 262 | 31 g | 31 g | 7.8 g |
| Orange Chicken La Choy | 262 | 8.3 g | 32.4 g | 11 g |
| Chicken tender spicy Lunds & Byerlys | 262 | 13.1 g | 17.8 g | 15.9 g |
| Shredded Duck Kit Morrisons | 262 | 15 g | 29.6 g | 9 g |
| Hot and spicy chicken wings Western brand | 262 | 16.7 g | 10.8 g | 17 g |
| Chicken and Sundried Tomato Filling Pasta Coles Kitchen | 262 | 11.6 g | 40.3 g | 4.8 g |
| Sovracosce Di Pollo Upper Part Of Chicken Lidl | 262 | 16 g | 0 g | 22 g |
| Tandoori Chicken Masala Aachi | 262 | 9 g | 39.8 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9333406010009. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.