Black Pepper And Onion Crackers
Packaged product Bread and Baked Goods Woolworths
Black Pepper And Onion Crackers contains 455 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 137 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of bread and baked goods (median 8 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat18.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium370 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687368877
- Label serving
- 1 portion (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cracker Puffs Sour Cream & Chives ARNOTT'S SNACK RIGHT | 455 | 27 g | 48.5 g | 16 g |
| Maple Brioche Style Liège Waffles Trader Joe’s | 455 | 5.5 g | 56.4 g | 23.6 g |
| cream cheese and garlic crackers hapi house | 455 | 9.1 g | 68.2 g | 18.2 g |
| Volkoren Crackers Upfront | 455 | 14 g | 57 g | 17 g |
| Garlic Bread Slices Farmer Jack's | 455 | 8.2 g | 48.1 g | 24.7 g |
| Caramel Waffles Starbucks | 455 | 4.3 g | 68 g | 18 g |
| Protein Cinnamon Scroll Bar Carman’s | 455 | 27.8 g | 40.3 g | 19.8 g |
| Colin The Caterpillar Mini Rolls Marks & Spencers | 455 | 6.4 g | 58.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pepper And Onion Crackers?
100 g of Black Pepper And Onion Crackers has 455 kcal. Serving, 1 portion, 30 g (30 g): about 137 kcal.
Is Black Pepper And Onion Crackers high in protein?
Black Pepper And Onion Crackers contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Black Pepper And Onion Crackers?
Black Pepper And Onion Crackers has 57 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pepper And Onion Crackers?
Black Pepper And Onion Crackers contains 18.3 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in Black Pepper And Onion Crackers?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687368877. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.