Black olive
Packaged product Vegetables Lidl
Black olive contains 200 kcal per 100 g. A serving, 15 g (15 g) provides about 30 kcal.
Roughly 85% of its calories come from fat, with 15% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 71 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 1.6 g)
- Fat16.7 gin the top quarter of vegetables (median 2.2 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 0.45 g)
- Sodium867 mgin the top quarter of vegetables (median 595 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489963615
- Label serving
- 15 g
- Category
- Canned foods
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, PITTED BLACK OLIVES, SALT, FERROUS GLUCONATE (COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Balls Curry Ananas mit Frischkäsecreme Dittmann | 198 | 2.8 g | 13.4 g | 13.8 g |
| Olive rondelle en saumure Masiello | 192 | 1.2 g | 2.2 g | 19 g |
| Broccoli friarielli Casa Marrazzo | 172 | 6 g | 13.2 g | 9.8 g |
| Rio Mare Pate Schwarze Oliven, 100G Rio Mare | 250 | 1.2 g | 3 g | 26 g |
| Olives noires leccino dénoyautées Masiello | 150 | 1 g | 4 g | 15 g |
| Olives farcies Masiello | 147 | 1.5 g | 2.5 g | 14 g |
| olives vertes picholines barral | 145 | 1 g | 1.3 g | 13.9 g |
| Saladière Mexicana Saupiquet | 91 | 8.9 g | 6.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black olive?
100 g of Black olive has 200 kcal. Serving, 15 g (15 g): about 30 kcal.
How much protein is in Black olive?
Black olive contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 g (15 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.6 g).
How many carbs are in Black olive?
Black olive has 6.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black olive?
Black olive contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Black olive?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489963615. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.